Workouts for you

Dumbbell Wrist Extension

#Wrists
#Triceps

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. And from this position slowly and smoothly twirl your wrists inside and outside. This exercise is going to target your forearms.

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